Optimum Nutrition Beta-Alanine, Unflavored, 7.15 Ounce

Definitely a worthwhile product. I am an 800m runner in college, and decided to try using beta-alanine at the beginning of my indoor season. Easy to take - I would always stir it into water. I felt stronger and ran farther into workouts than I ever had, and ended up breaking my personal record by over three seconds after a few months. There is a tingling sensation for a half-hour or so after taking beta-alanine - not unpleasant or dangerous by any means, but it took me by surprise at first.

A nice price for the contents in the container.There isn't any taste and barely any substance at the bottom of my cup after shaking. I have to take one full scoop to feel the results of what this can do and I usually get some intense "tingly" feeling on my lips and cheeks. I personally don't mind the feeling and enjoy it when working out as it gives me some kind of workout buzz.

This product has been very helpful in fighting fatigue! I play basketball about 2-3 times a week and try to get a few sessions of weightlifting in a week about 2-3 times. I needed something to help me as I felt I was getting soreness and feeling more tired throughout the day. By lunch I was feeling more sleepy and before workouts at nights even when i took breaks I would feel like not doing them.This simple powder I added once a day was able to help me. I would have it in the morning with some water which is not that gross for me but I can see it drank with a juice or powder mix. And after about 2-3 days I noticed the usual fatigue was gone.My fuzzy feeling of fatigue across my body was still there but it was no longer raining on my parade. I felt like I was able to push through. After about a week of this I felt like a lot of the fatigue and tension with some stretching i added after workouts was helping me greatly relieve my stress and fatigue.So mates if you feel like you might be hitting the boundary of overtraining but dont feel like you are maybe you do need this supplement for some help to push you through!

This pre-workout is perfect if you prefer to not have one that already has caffeine in it. It gets you itchy like any other pre-workout does, and it definitely gives you a good pump in the gym. I noticed my workouts with it, I felt like I could do more without being as tired.

Mixes well and unflavored is good, but doesn’t have an effect for me. Even tried two scoops. Worth a shot for the price though and given the lack of shady ingredients that pre-workout mixes have.

This stuff works great for me - I can't live without it! I have fatigue from autoimmune & thyroid issues and I could feel a difference almost immediately. Normally just doing housework is like climbing mount everest and I feel like crap afterwards. The first day I took this and did housework, I didn't have to keep stopping to rest and felt good at the end of the day. This stuff gives me much needed endurance - when I ran out for a few days I went back to feeling like crap again. Now I make sure to order in time so I don't run out - I love this stuff!

Wasn't really expecting much from this but did alot of research on this supplement. But wow is all I can say. I havnt experienced the tingly thing everyone seems to mention. I guess that just depends on the person. I can honestly say this allows me to work out longer with more reps since day 1 of tak8mg this product. I'm 45 years old and I was only able to workout for about a hour before this product. Now I'm easily working out for about 2 hours or more per session. It's definitely been a game changer for me personally. I highly recommend this product especially if your just starting out. Helps keep that burning away while you work out and it seems to help in between sets. Example: I can do a set of 12 arm curls or shoulder presses a couple of times then do a set of 15 or more afyer the fact. So it's definitely working for me personally. Hope this helps.

This is easy to scoop and really very tasteless. I take it regularly and don't experience any of the burning or tingling sensation that some do. Mixes into anything, and really helps you shine if you are doing long, protracted exercise. I ended up in a soccer tournament playing 4 hours straight (due to a loss in a double elim bracket). By the end, I still had energy to go strong while my entire team was fatigued. I definitely could not have done that the year before, even though i was in relatively the same shape. I can definitely tell Beta Alanine helps my muscles continue to stay strong during exercise.I also noticed my chest workouts were getting a lot easier toward the end, where i was usually lagging. I could push more reps and a higher weight during my finishing sets.Keep in mind it takes about 3-4 weeks to raise your carnosine enough to be noticeable.My dosage was 4.8g/day in 2 doses for 180lb male.